Relax your mind and body just in time for the weekend with this belly breathing exercise we’ve been loving: ⠀
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1. Place your hand on your chest and the other one on your belly.⠀
2. Inhale deeply through your nose for a count of four, making sure your belly is expanding and not your chest.⠀
3. Exhale through your mouth for a count of four.⠀
4. Continue this breathing cycle for a few minutes.
5. Feel the stress leave your body while your mind becomes calm.⠀
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Tag a friend who needs to try this! ⠀⠀
📸: @elanaloo