Your much needed mid-week motivation! ✔⠀
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Who's ready to try @shapedbyfrances upper body workout? Hit play to follow along (or save for later). 💪⠀
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WARM UP:⠀
*Dynamic Side Body Stretches⠀
*2nd Plié Stretch⠀
*Pulses in 2nd⠀
*Cactus Backbend Plank WalkOut ⠀
to Push Up⠀
*Hold Plank for 10 secondsWORK OUT: ⠀
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Dumbbell Section:⠀
30 seconds- Bicep Curls in 2nd stance⠀
1 minute- 2nd Plié Bicep Curls to Forward Shoulder Press⠀
1 minute- 2nd Plié Bicep Curls ⠀
1 minute- 2nd Plié Forward Shoulder Press⠀
1 minute + Pulses Burnout - Triceps ⠀
in Chair Stance⠀
1 minute + Pulses Burnout - Overhead Shoulder Press in Pilates ⠀
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COOL DOWN:⠀
*Child’s Pose⠀
*Upper Body Stretches