Running requires more than just running! @thinkbeyondaverage shares a supplemental strength training routine to improve strength and speed, and prevent injuries. Hit play to follow along (or save for later).
Warm up:
Quad stretch + reach x 10
Butt kickers x 30
Knee hugs x 10
High Knees x 30
Standing toe touch + reach x 10
Windmills x 10
Front heel tap x 20
Standing hip stretch x 2
Hamstring stretch + reach x 10
Narrow squat +reach swings x 10
Calf stretch x 10
Lunge + reach x 10
Workout:
Kneeling hip thruster x 20
Forward lunge + high knee x 20 (each side)
Stiff legged deadlift x 10
Single stiff legged deadlift x 20 (each side)
Pistol squat x 20 (each side)
Side hops 30 sec
Incline hip bridge x 10
Incline bridge hold + leg kicks x 10
Single legged incline bridge x 20 (each side)
Elevated lunge x 20 (each side)
Modified side plank + clamshell x10 (each side)
Modified side plank + side leg raise x 10 (each side)
High boat hold 20 sec (repeat)
Boat crunches x 10 (repeat)
Tricep push ups x 10