Take your #Monday up a notch with a NEW “Take Care” workout! 💙
⠀ ⠀
Today we head to the backyard for a sunny Shuttle Circuit! 💫These cardio-friendly exercises will get your heart pumping and your mood lifted 🙌 So let’s get it!⠀ ⠀
⠀
To set up, find a space around your home that gives you 10 feet or so to move. BTW, please do these moves at YOUR pace - speed it up or take it slow. It’s all about your FORM 💓⠀ ⠀
⠀
Today’s 3 moves for your circuit:⠀
1. Sprints and Backpedals⠀
2. Side Shuffles⠀
3. Broad Jumps⠀ ⠀
⠀
Now you’re a #shuttlestar 🌟 Do as many sets as you need 😊!⠀ ⠀
⠀
❤, Ginger & Team Fabletics⠀⠀⠀
⠀⠀⠀⠀
"Take care of yourself, so you can take care of the ones you love" - @gingerressler⠀
⠀⠀⠀⠀
P.S: I’m wearing the Bree Lace Up Crop Tank, Kessler Medium Impact Sports Bra in Sorbet, and matching Kessler High Waisted Strappy 7/8 Legging in Sorbet 🧡Take your #Monday up a notch with a NEW “Take Care” workout! 💙⠀