Get ready for some smooth #midweekmoves 💙🤸⠀
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Today, “Take Care” turns my kitchen floor into a surface for an At-Home Slideboard Workout! 🏡 ⠀⠀
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This circuit is a creative and FUN😊 new way to work on your glutes, inner thighs, and quads.⠀ ⠀⠀
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Find something you can safely slide with (pot holder, small towel, etc.) 😁. These moves are all about maintaining good form…so find a pace that works for YOU👍.⠀ ⠀⠀⠀
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The 2 exercises for today’s circuit:⠀⠀
1. Slide Lunge (5-10 reps)⠀⠀
2. Slide Combo (5-10 reps)⠀ ⠀⠀⠀
Only do as many reps as you can…but please try to work BOTH legs🏃♀️.⠀ ⠀ ⠀
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❤, Ginger & Team Fabletics⠀⠀
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"Take care of yourself, so you can take care of the ones you love" - @gingerressler⠀⠀
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P.S. I’m wearing the Trinity High Waisted Run Legging, Blare Zip High Impact Bra, and the Sydney Twist Front Hoodie (all from the NEW Demi Lovato collection! 💙)⠀