Taking the weekend to reset and relax. 🧘⠀
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Here’s a breathing exercise we’ve been loving: ⠀
1. Breathe in for a count of 4.⠀
2. Hold your breath, do a count of 6.⠀
3. Breath out for a count of 4.⠀
4. Hold for a count of 6.⠀
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Simple, yet soo relaxing. Tag a friend who needs to try this! 📸: @thejoshuatreehouse