Your friendly reminder to take a moment for self-care today. 💖Here’s a simple breathing exercise + visualization we highly recommend!⠀
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1⃣Sit in a super comfy place. Close your eyes. ⠀
2⃣Practice the calming & grounding 4-7-8 breathing technique:⠀
🧘Breathe in (4 seconds)⠀
🧘Hold breath (7 seconds)⠀
🧘Breathe out (8 seconds)⠀
🧘Repeat 4x (or whatever feels good!)⠀
3⃣Visualize this photo or your favorite beach scene. You’re sitting under the palms. Feel the sun’s warmth on your skin. The light breeze. Smell the ocean mist. Feel the sand between your toes. ⠀
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*Savor this feeling of deep relaxation.* And come back to this image anytime you need a moment of calm. ⠀
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Tag a friend who needs to hear this rn. 💞✨⠀
📸: @ninjarod