#1 thing keeping our energy high rn, despite being cooped up inside most of the day? We. Just. Keep. Moving.⠀
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Use your lunch hour or time you’d normally be commuting to:⠀
🤸Get outdoors & enjoy some fresh air + connect with mother nature⠀
🤸Get in a quick workout⠀
🤸Go on a solo hike (just let a loved one know)⠀
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Other ideas to try…⠀
🤸Take a brisk walk around the neighborhood while on a conference call⠀
🤸Try a sunrise (or sunset) walk or bike ride (maintain a safe distance from others)⠀
🤸Check your local parks for hours⠀
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If all else fails... ⠀
🤸Get in some daily squats on your balcony or front stoop⠀
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What are you doing to keep active & moving rn? Share your tips below!
📸: @awaywithjenny