Who’s ready to try @sierranielsen & @meowmeix’s workout?
Warm-up: 5-10 min
1-min
- banded kettle bell squats
- kettle bell swings
- kneeling med ball slams
- partner med ball crunch
- plate snatches
- barbell ab rollout
- renegade row
- plank dumbbell pull through
- partner glute ham raises
- rotational pop squat
Repeat 3-4x
Cool-down: 5-10 mins
Tag a friend below to inspire them to keep moving. 🙌
And stay tuned—more at-home workouts to come!