#repost: @laurenallenfitness⠀⠀
No equipment lower body circuit* 🍑.⠀⠀
1. Lunge into single leg deadlift (if you are pregnant be wary of your balance! You can do both lunge and deadlift while holding on to the wall for assistance)
2. Squat into surrender ⠀⠀
3. Kneeling hip thrusts ⠀⠀
4. Donkey kick back ⠀⠀
5. Straight leg kick back with hamstring curl. ⠀
Super simple and effective and can be done anywhere! I'm now classed as full term at 37 weeks YAY and have made the decision myself to remove weights from my training from this week onwards - this is a personal decision and doesn't mean you have to BUT I want to give my body time to relax before the big dy! I'll still be keeping as active as I comfortably can with walks, pilates, yoga and body weight exercises to stop me losing my marbles! ⠀⠀
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@laurenallenfitness in the SculptKnit legging🤰 *please consult with your doctor/midwife before taking part in exercise during pregnancy.