#Repost from @massy.arias: “If abs is what you want, that’s what I’ll give you. Full body work but with a lot of core because Monday’s are meant to be crushed. [tag a friend, save , and share]
I’ve paired two movements to be done back to back with no rest in between. You have 3 sets of 8 reps each. For the physiology ball movement, I’d like you to spell your abcs.”