Here for the fresh air and endorphins.🌊 @elevatetheglobe breathing tip #5: Slow down your breath ✨For awareness and clarity, practice one minute breath: Take 20 seconds to inhale, hold for 20 seconds and then exhale for 20 seconds
Challenge #2: ✨Sit down and straighten your spine.✨Put your hands palms down to ground or palms up to receive (depending on how you’re feeling).
✨Set your timer for one minute and see how long and slow you can breathe (count how many you do). ✨Work on this everyday if possible and continue to try to beat your “breath score.” Ready for more? Stay tuned for tomorrow’s breathing tip.