Breathable details for the win. 🙌 (Jacklyn Outfit) ~
@elevatetheglobe breathing tip #4: Check your breath patterns ✨Time yourself for a minute and see how many breath cycles you take (full inhale and exhale) ✨Set your timer on your phone and count how many breaths you take per minute ✨Consciously work to take slower, longer breaths. Over time slower breaths will be the norm for you and you will receive the benefits that come with it!
Check back tomorrow for tip #5.