“Breathing allows us to be grounded here on the planet, which is what we need to manifest and bring in abundance and prosperity into our lives!” @elevatetheglobe
Breathing tip #2: Be conscious of your breath.
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Take a deep inhale and exhale at each one of your 8 chakras (which are our body’s energy centers).
-First at the root chakra (base of spine)
-Second at the sacral chakra (lower abdomen)
-Third at the naval chakra (stomach)
-Fourth at the heart chakra (center of chest just above the heart)
-Fifth at the throat chakra (throat)
-Sixth at the third eye chakra (forehead between the eyes)
-Seventh at the crown chakra (top of the head), and eighth into your aura (into the bubble around your body)
“Feeling your breath in each of these areas helps us to connect to it in a deeper way and balances out the energy centers. The more you do this the more aware and connected you will be to your breath.” More from @elevatetheglobe coming soon.
📷 @allthings.desired