Breathable styles: One of each, please.
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This month’s collection is inspiring us to take a step back and reflect on our breath. We turned to high-vibe living and Kundalini + meditation experts, @elevatetheglobe, for a week’s worth of tips to elevate the quality of our breath.
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First tip: Understand how to breathe.
-Put both hands, one on top of the other over your belly button.
-Breathe in and feel your stomach expand and then breathe out and push the stomach gently back in with it.
This is the first step to expanding your breath capacity and into higher levels of health and happiness!
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Stay tuned for more from @elevatetheglobe tomorrow.