in da gym, high off purp(le) 💪🏽
The main reason people cut is after a bulk to lose body fat, but for me, I was going on vacation so wanted to see what a month of cutting could do
Some key take-aways from my cut
• I pay attention a lot more to food labels now and look at the macros for most of the things I’m eating. This included small lifestyle changes like switching to sugar free ketchup, changing my starbucks order to have less sugar, or even making sure I eat the right serving size to get enough protein
• As someone who has a HUGE sweet tooth, I feel like my craving for sweet things has gone significantly lower
• I had actually cut out bread/bagels completely from my diet for the whole month and tried to eat healthier carbs
• I did not stick to my 1 cheat meal and ended up doing 1 cheat day/week just because it was too hard on the weekends to monitor what I was eating
• I tried to limit drinking alcohol to once a week and the days I did drink, I made sure to mainly do cardio that day & stay away from sugary drinks
Would I do this cut again? Honestly it was eye opening but as someone who already doesn’t eat enough calories a day, it was hard to eat even less than I was previously. Currently trying to bulk and forcefully eat more so if that works out then yes would definitely cut again, but probably wouldn’t cut just for a vacation again.
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