Over the past month or so, I have just not been able to get over the fatigue, headaches and just overall “I feel like 💩”
Went to the dr, had a physical, everything came back okay so I decided that I needed to make a lifestyle change.
I have Celiac but still eat gluten (crazy right?) I get zero exercise because in my mind it was only for weight loss and I didn’t think I needed to lose weight.
👉🏻 Why is it so hard for me to be disciplined in every other area of my life but my health?!
LET ME TELL YOU 🗣
I feel SO MUCH BETTER! Here’s what I did:
👉🏻 started cooking at home daily
👉🏻 cut out ALL gluten
👉🏻 walk 1.5 miles a day
👉🏻 keep a food journal (helps you be accountable)
👉🏻 start each day with a gratitude journal or devotion (mindset is everything)
Also got my some cute walking clothes from fabletics!
#fableticspartner #moveinfabletics
New VIP’s get 70% off everything!
👉🏻 Click the link in my bio to shop!
#liketkit #LTKstyletip #LTKfit
shop.ltk
http://liketk.it/3ltk9