PLANK + SQUAT CHALLENGER WORKOUT! Make sure to press 'SAVE' on this post to try anytime! Your core and booty will be on FIREEE!! #FableticsAmbassador The workout at the end of caption!šš½ ā£
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I'm obsessed with this seamless set from Fabletics! It's so hard to find the perfect pair of biker shorts that don't ride up when I'm working out, but these are amazing because they aren't too tight and they are super soft!!š ā£
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PS! Every Thursday in March Fabletics will be launching new styles so be sure to check back! Also, if you sign up to become a VIP member you get any 2 bottoms for just $24 AND the rest of your order 50% off! ā£
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THE CHALLENGE:ā£
Every other move is a plank or squat variation! 35 seconds on, 15 seconds rest. ā£
1. Level squatsā£
2. Spider planksā£
3. Low impact in and out squatsā£
4. Plank pushupsā£
5. Jump Squatsā£
6. Elbow plank knee tapsā£
7. Squat walksā£
8. Slow mountain climbersā£
9. Plie squat to calf raiseā£
10. Side plank hold