| PULL•PUSH•SQUAT•MOVE
#fableticsambassador
Worried you’re not pushing it enough at home for a workout to be “effective”?
TRY THIS ONE 💪
All you need is a towel & I used 10 lb dumbbells (full water bottles, gallon water, bags full of books, etc)
💥FLOOR PULL-UPS:
Harder than you’d think!
Pull those shoulder blades away from the ears & pull that body through the hands!
💥PUSH-UPS:
If the booty is up & elbows are flaring to the sides, ELEVATE IT!
No shame in modifications for more better form 🙌
💥DUMBBELL SQUATS:
Only feeling the quads or back??
Align the ribcage, slow it down, FEEL THE HEELS (you can even put a folded towel under the heels for more feedback!), and pause at the bottom. The glutes should activate as you press up from the bottom, NOT just at the top!
So pause, press through the heels, & squeeze the glutes as you rise!
💥REVERSE LUNGES:
Front lunges are great & necessary.
But if your intention is to really fire the glutes (talking to you “quad dominant” friends), step it back & feel the heel!!
💥DEADLIFTS:
Struggling to feel it with light weights?
Split the stance (~20% in back leg) and slow it down.
💥QUAD ROWS:
Goal = little to no rocking side to side!
Engage the core from ribcage down toward pelvis & pelvic floor lifted up toward ribcage.
Reps & sets are truly dependent on your personal goals, current strength/endurance, and body recovery in general.
Start with ~8-12 reps & try at least 3 rounds through.
Need more? Do more.
Need less? Do less.
Ultimately, just MOVE 👊
And then get your fabletics outfits to keep you moving, motivated, and feeling your best 💁♀️
LOVING this new February color!! 😍
If you sign up for VIP, you get TWO leggings for $24, 50% OFF the rest of your order & FREE shipping 😱
#worthit
LINK IN BIO👆
New styles drop every Thursday 🔥
#fabletics
#docjenfit