“True meditation is about being fully present with everything that is – including discomfort and challenges. It is not an escape from life.” -Craig Hamilton ✨
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In each of my yoga classes, I ask my students to set an intention that will help them to stay present during their time spent on their mat. This is something that I am working on in my personal life too, everyday. I’ve started to realize that when I make an effort to stay present, I open my mind to learning more and being able to fully experience what is happening in that moment. And when I am distracted and let my mind go elsewhere I am only depriving myself of special moments that I will never be able to live in again. It’s easy to escape to another place mentally, especially when we feel discomfort, but real the magic happens when you stay present...during the good times and the bad. 🙏 #thoughts
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Come join me on the mat this week & as always DM me for guest passes if you want to join! 🧘🏼♀️ Weekly class schedule 👇
🔸Monday 7 am Vinyasa equinox Highline + 9:30 am Hatha Flow nysc Varick + 6:30 pm Power Yoga equinox Rock Center
🔸Tuesday 5:30 pm Hatha Flow nysc Fidi
🔸Wednesday 6:30 am Vinyasa nysc W. 94th + 9 am Vinyasa equinox W. 92nd + 12 pm Vinyasa nysc W. 23rd + 6 pm Vinyasa equinox E. 85th
🔸Thursday 12 pm Vinyasa nysc City Hall
🔸Friday 6:45 am Vinyasa equinox Gramercy + 7:30 PM Heated Power equinox Gramercy
🔸Saturday 10:15 am Vinyasa equinox E. 61st + 12:30 pm Vinyasa nysc W. 16th
🔸Sunday 2 pm Power Yoga equinox W. 76th + 4:15 pm Yoga Core equinox W. 92nd
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