Happy hump day which also happens to be bum-bum day at the gym! 🍑
What’s your fav, go to workout? I love body weight exercises because you have the freedom to explore different perspectives.
This 👆🏻 is one of my favorite examples of that! An elevated side lunge is like “the peanut butter to my jelly” when it comes to lunges.
Main focus: Glutes ,abductors and Quads.
Think squats are your pot of gold? Think again... exercises like lunges target the muscles in different ways and should NEVER be neglected! 🙅🏻♀️ You feel it in all the right places and is one of those you can do anywhere.
Now let’s go kick some Ass! (And yes I mean my own!) _________________________
Ootd: @fabletics #workingwithfabletics #myfabletics
📷: @paul_ferr