Just a ๐โจfriendly Friday reminder to breathe deep today and everyday!! Check out our breath tips over at @fabletics coming out each day for another 4 days and their new Just Breathe Collection, which we are obsessed with!!! ๐๐ #Repost caption @fabletics ใปใปใป
This monthโs collection is inspiring us to take a step back and reflect on our breath. We turned to high-vibe living and Kundalini + meditation experts, @elevatetheglobe, for a weekโs worth of tips to elevate the quality of our breath.
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First tip: Understand how to breathe.
-Put both hands, one on top of the other over your belly button.
-Breathe in and feel your stomach expand and then breathe out and push the stomach gently back in with it.
This is the first step to expanding your breath capacity and into higher levels of health and happiness!
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Stay tuned for more from @elevatetheglobe tomorrow. #elevatetheglobe #justbreath #sponsored #breathtips What high vibe plans do you have for the weekend and when are you getting in your breathwork this weekend?? ๐๐ผ๐๐ผ๐๐ผ๐๐ผ