There’s something about going outside to play on a warm day after weeks of cold weather. ☀️🤸🏻♂️☺️
.
Wheel pose is one of my absolute favorite yoga poses... mostly because it’s typically one of the last working poses before shavasana. 😂 I’m kidding, I love it for other reasons too!! Wheel pose benefits = stretches the chest and lungs while strengthening the arms, legs, glutes, abs and spine, stimulates the thyroid and pituitary, and increases energy to combat depression. It’s a lovely therapeutic pose for asthma, back pain, infertility and osteoporosis. (source: @yogajournal). What’s your favorite yoga pose?
.
Outfit is @fabletics. Shop #myfabletics favs via the link in my profile. #sponsored .
📸: @_michelle_chu .
.
#yogalover #yogapose #wheelpose #yoga #rvafitness #rvafit #fitfam #scoliosisstrong