samanthabowers | INSTAGRAM | NOV 26

The Core Comeback Challenge starts TOMORROW! I am seriously blown away by how many of you have already joined this free challenge! 😍 The best part is all of the core exercises in the guide are bodyweight exercises - so you don’t need ANY equipment. 👊🏻 • Here’s what’s inside: ▫️5 days of bodyweight core exercises to add to your regular workouts. ▫️6 NEW, easy, healthy recipes (including the birthday cake batter protein oats that were on my story the other day). ▫️Motivation & support along the way. 💗 • My goal for this guide is to help you reset and find your motivation to get back in to your workout routine after the holiday. 💪🏻 So who’s in?! The link to the free guide is in my bio. Send me a message & let me know you’re joining! I want to be able to encourage you every step of the way! 👊🏻 #TFBCoreComeback