“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” -Jon Kabat-Zinn • Sometimes it’s so easy to get frustrated when a pose we want to accomplish takes time and seems impossible but everything takes time and practice and one of the many beautiful things about Yoga is there are modifications for everything, you just have to find the right ones for #yourbody for #modificationwednesday the pose is #forwardfold one of the simplest ways to #modify this pose without props is simply to bend the knees which also protects the low back, another option, among many other great ones, is to use #blocks under the hands at whatever height you need. What’s your favorite way to bring a #modification to this pose? #forwardbend #uttanasana #yogamodifications #myfabletics #hamstringstretch #yogaphotography #katiehopeyoga