Day four of #TallFallAsanas is any straight leg #inversion. Whatever works for your body! Handstand, forearmstand, headstand, or shoulder stand. Use the wall if you wish!!! All I can say for this one is core, core, CORE!!! It took me a loooong time to build up to straight leg pincha. Have patience if you're working toward keeping that straight position in the air. #practiceandalliscoming
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Poses include:
dancer
standing splits
standing compass
any straight leg inversion
tree pose
eagle
chair
hand to big toe
mountain pose