About a month ago we went out to take some photos of different yoga poses. .
For the very first time in many years, I could reach my foot 🙌🏼! I was wobbling all over the place though and really struggled to hold on to my foot.
I was happy anyway as I thought I would never be able to do that pose again! .
I saw the photo when back home and I wasn't impressed 😕... I wasn't ready to give up so for a bit more than a month I've been doing a very focused yoga session, once a week, to improve my back, shoulder and leg flexibility. It paid off, and when I saw this photo from this weekend I was pleased 💜. .
Taking photos 📸 as you go is so helpful to measure how far you have come.
It's also a great way to see how you could possibly improve, as we sometimes think we look a certain way and seeing photos might surprise 🌟. .
One of these days I'll post my before/after. I love progress photos 🌺.