@gingerressler’s #MoveofTheDay: Because sometimes you need some workout inspo in your life.
Kettlebell crunches (body folds)➡️leg lift➡️hip raise
Push-up➡️medicine ball single-arm overhead roll out
Turkish Get-Ups➡️Step-Ups
Single-leg medicine ball glute bridge with band abduction
Push-ups➡️cable straight-arm pull ➡️ cable tricep kickback