In need of an endorphin pick-me-up? @gingerressler’s #MoveOfTheDay will rev up your Friday. The moves:
1️⃣TRX Bosu ball pokes
2️⃣TRX row ➡️TRX Ys
3️⃣Plank alternate knee to elbow
4️⃣Crunch toe taps
5️⃣Leg kicks
6️⃣Shoulder mobility circuit with bands
7️⃣Star plank