Expand the boundaries of your comfort zone 🙌 "I'm a big believer in trying things that scare you (within the limits of safety, of course); there’s an incredible sense of mental and physical accomplishment that comes with challenging yourself. When I knew we were going to Miraval, I signed up to try Quantum Leap straight away, so I wouldn’t back out. That said, I was definitely a little nervous as the day got closer, thinking about being 35-feet up in the air with just a harness for safety. I also kept thinking about the fact that I was, literally, putting my life in someone else’s hands… if the guy holding the rope let go, that was it!" -- @GingerRessler
Link in our story for Ginger's take on overcoming fear.