Your weekly dose of #fitspo is here.
Slay the day with @gingerressler’s #MoveOfTheDay routines.
1 Bulgarian split squats ➡️ rotation ➡️ dumbbell press
2 Slide board resistance band anti-extensions
3 Bosu ball dumbbell body folds
4 Hanging leg lifts
5 Bulgarian split squat w/ hurdle hops
6 Dumbbell tricep extensions
7 Decline push-ups ➡️ side plank
8 Burpee ➡️ renegade row ➡️ knee tuck