Your weekend workout plan is here! Check out @gingerressler's full routine. ・・・
I'm changing it up today and sharing my full workout. You'll need about an hour to complete the routine and 30 mins for stretching before and after.
Weight and reps. are dependent on ability.
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Circuit 1:
1. Chest presses
2. Deadlifts
3. Tricep cable extension
4. Treadmill run
5. Dumbbell rows
•Repeat circuit 1 three times with a 2-3 minute recovery in between each circuit.
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Circuit 2:
6. Kettle bell swings
7. Sumo deadlifts
8. Nice cable curls
9. Bench jumps
10. Hanging leg lifts
11. Stability ball sit ups •Repeat circuit 2 three times with a 2-3 minute recovery in between each circuit.
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@Fabletics Jackson Outfit
#MoveOfTheDay