20 minute TREADMILL WORKOUT ℅ @siss_fit
.
Side shuffle- 20 seconds
Side shuffle- 20 seconds
Jog- 40 seconds
Sprint- 40 seconds
Walk- 60 seconds
X5
.
You don’t have to be a runner to tackle this 20-minute tread workout. Feel free to walk (instead of jog) and walk at 10% incline (instead of sprint).