Does it bore you to always do the same thing? Here are 3 variations that you can include when you want to give more intensity to the sumo deadlift. 👇🏻 🔥
Save, share and try.💪
These variants will help you change the involvement of each muscle in this exercise and generate a different stimulus. 💥 💪
1️⃣ Stop 2 ” at 1/4 of the way: it will improve your strength.
2️⃣ Rubber between ankles: implies that your abductors remain in tension at all times.
3️⃣ Rubber on the hip: press 1 ” at the end of the stroke to increase the stimulation in the glutes.
Have you already tried any of them? ✌🏻😎
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