Resistance Band ABS Workout. 🔥 Save, share and try. 👊🏻💪🏻
⏱ Rest 15 ”between exercises
👉🏻 Perform 3 sets x 10 reps
1️⃣ Alternative leg and arm raises
2️⃣ Oblique rotation
3️⃣ V abs
4️⃣ Plate bike crunch
5️⃣ Ams shrugs
6️⃣ Frog Shrugs
thx @aliiciaromeroo
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ALLURE SPORTS BRA: F2021Y059
ASYMMETRIC FORCE LEGGINGS: F2022L060
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