Tribe Vibes re-stocked! 🎉 Team Tribe Vibes babe 💕: @krissymaecagney, “As I'm trying to get jacked again, I did some thinking about what has gotten me jacked in the past. I previously built big quads back in my body building days by doing the leg press and hack squat machine with my feet together. Well @blackirongymNV ain't no machine gym, so here's the next best option: squatting with feet together (to my knowledge, there is no specific name for these). I've tried dumbbells, plates, etc, but I've never been able to recreate the feeling that a bunch of plates on a leg press creates (a really terrible, shitty feeling). So I doubled down and did them in the front rack position... because #quads (front squats place more emphasis on the quads opposed to the glutes like with back squats). Which more than recreated the feeling I was in search of. In ohhhhhhhhh let's say 5 weeks, tell me if my quads look bigger 🤷🏼♀️.
Disclaimer: Don't be a hero and try to front squat 405 with your feet together for Instagram. No one cares. Use them what they are meant to be used for (a tool to get a sweet quad sweep) and not to be a show off. Happy lifting!” www.fleoshorts.com