@steficohen 💕💪🏻 in Jewels Originals. These shorts are currently sold out but will be restocked! Full Repost caption, cuz knowledge 👉
First day snatching in about five months and worked up to an 80kg/176lbs snatch, which is only 7kg away from my best. No amount of benching, low bar squats or sumo deadlifts can take away from a solid technical foundation. Even though I didn't directly do any Olympic Weightlifting these past few months, I made sure to work on my overhead mobility and strength through exercises that challenge shoulder and scapular stability in positions that not exactly, but closely resemble those in the snatch and jerk. Strength is NEVER a weakness!!