First Spring training session with Charmaine🙌🏾 I really needed this today.
No Hook No Feet Triples at 66 kg/145 lbs follow by singles up to 77/170 lbs. Main focus is keeping my damn feet on the ground and letting the bar come to my hips vs hips to bar. 1 Clean + 2 Jerks at 86 kg/ 190 lbs. Gotta fix my forward dip and make sure that back foot hits first on my JERK. Same sh*t different day 🤣 Slowly but surely. 12 weeks to Detroit!
Whole outfit by fleo ❤️ Program Ming by max_aita for juggernauttraining links in my bio🙌🏾