That. Was. Miserable🥴
Shoulder press 7-5-5-3-3
65,75,*85,*95,*105
Realllllly struggled for that third rep at 105, and it’s not even a PR🙄 I swear these plates make it way harder😬
The metcon murdered me. Not sure if it’s because I’m currently fasting, or if I’m just that out of shape, but it took me FOR-EV-ER.
2 rounds
15-12-9
Thrusters 135/95
Cal bike
-rest 3:00 between sets-
Score is total time.
My time was 22:21 which is soooo slow. Those thrusters were not cool😑
After I finished I did a mile on the trueform treadmill that they just got at the station and it was different! Took me a little bit to get used to it but it was pretty cool! Definitely wanna use it again next time!
I will definitely take a 1:40 workout any day! Thank you EMS gods. I’m sure I will pay later😓
fleo bikers in grape shark
liftgenie
#strictpress #thrusters
#postpartumbody #postpartumfitness #postpartum #crossfit #cleaneating #eatclean #fitness #fitfam #fleoshorts #fitnessmotivation #fitnessinspiration #fitandtattooed #swolesisters #girlswholift #lift #motivation #squat #deadlift #powerlift #girlslifttoo #tattooedfitlife #weightloss #weightloessjourney #velaasa #onemore
*i do not own the rights to any of this music*