The standard for “healthy” should be viewed as more than being free of disease. That’s the bare minimum.
Competently moving through your environment; without pain and limitations but with strength and confidence. Being capable of handling the physical uncertainties life throws at you while successfully navigating any and all freely chosen physical endeavors.
That’s a start. Move better, feel better, do life better.
🚀 jess_cmueller
#profectus #competence #movebetter #dobetter