LEGS & GLUTES!! 🔥
We had on and off rain today and much colder weather and wind than we’ve had recently, so I was thankful that at least the rain stopped long enough that I could get outside for my workout. I was freezing at first but then I warmed up.
This was a burner! Whew! I’m gonna feel it!
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Glute Activation x2
➡️ 15 Double Banded Good Morning
➡️ 15 Double Banded Squat
Superset x4
➡️ 10 BB Sumo Squat Pulses (feet in & out) - 1 of ea way on feet =‘s 1 rep)
➡️ 12 DB Heel Elevated Goblet Squat
Superset x4
➡️ 12 DB Banded RDL
➡️ 12 E/L BB B-Stance Squat
Superset x3
➡️ 12 E/L DB B-Stance RDL
➡️ 12 E/L Banded Bulgarian Split Squat
Finisher x2
➡️ 20 E/L Banded Standing Donkey Kicks
➡️ 20 E/L Standing Plate Hold (or DB) Hip Hinge
➡️ 20 DB Reverse Frog Pumps (similar to glute Bridge except feet bottoms are pressed together with legs out in butterfly position. Thrust up at the hip while keeping Glutes tight)
Hope you enjoy it and feel it! I know I did! 🍑🔥
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Bra & legging by fleo
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