#flexfriday and sometimes it’s just gotta be a #selfieflex 🤷🏼♀️
It’s my last day of training for the week bc were setting up the new rig this weekend 🥳
Today I had 2 lil’ PR’s!🎊
I typically use 30# DB for my single arm clean & jerks but today I used 45#!😳 and... I was able to Jerk 105# in my C&J barbell complex!🔥
I know u won’t believe it until u see it so swipe.. and see it for urselves!🤩
🔅Single arm C&J - 45#
🔅C&J Complex-Ended at 105#
1 clean pull
1 squat clean
1 front squat
1 jerk
🔅GHD Hip extensions
🔅GHD Hollow holds :40sec
The rest will be in my story so check it out!👏🏻
Just wanted to let ya’ll know summa.fit is making me pretty freaking strong!🤪
I’m wearing fleo my shirt is liftingcultureapparel and my hands are protected w/ wodndone
Be excited!! It’s FRIYAY!🎊🎊
#fridayvibes #buildingmuscle #imstrong #momoftwins #fleoshorts #wodndone #homegym #summafit #flexing #cutegymclothes #fitnessmotivation #functionaltraining #fitnessmodel #liftheavyshit #strongereveryday