Completed week 3 mavericksfieldhouse
A. SUPERSET × 5
10L/R × Suitcase Split Squat
10L/R × Dagger Floor Push Up
B. EMOM × 15 Min
Min 1 5L × Staggered Snatch + 15 sec 1 Arm SK Tall Plank
Min 2 5R × Staggered Snatch + 15 sec 1 Arm SK Tall Plank
3. Min 3 10 × Goblet Rotational Pivot Lunge + 10 × Sumo Pulse Squat
C. EMOM × 20 Min
Min 1 30 sec SK Sit Up
Min 2 30 sec Criss Cross Squat Jumps
Min 3 30 sec H2H Step Back Staggered Swings
Min 4 30 sec Staggered H2H Clean + Push Press
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