All the leg/butt death.
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Working to a heavy 3 on high box squat- 195 pictured here - max at 205 uploaded earlier 😅 = posterior chain work. Glutes, hams, core.
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Heels elevated goblet squats = anterior work, core, quads.
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Your programming should make sense. 😉
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WOD today including double DB snatch, alt front rack lunges, and weighted wall sits. 👌
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#workout #keepmoving #abodyinmotion #fitness #fitnessmotivation #fitmoms #momof4 #postpartumjourney #7monthspostpartum #discectomy #discectomyrecovery #4monthspostdiscectomy #sciatica #SIpain #healingthroughmovement