jennarojek | INSTAGRAM | NOV 16

BIRTHDAY WOD 🎂 _ It’sssss mah birthdayyyy!! Turning the big ole 2-8 today and I’m feeling like a young kiddo with the occasional hip and knee pain 🤘🏼 But hey...another year wiser. I think? I hope... _ I couldn’t have a birthday without inviting you guys to celebrate with me! The only proper way to celebrate is (clearly) by doing an über fun bday workout created by yours truly. _ DB and barbell options shown in the video. _ BUY IN: 28 devil press 😈 Four rounds: 11 hang power clean 16 front squat CASH OUT: 92 double unders _ Let’s do the dang thing. Crack open a cold one after this and cheers to another lap!! _ Song: For You - Au5 _