Rock n’ Roll Your Core🔥
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👉After lengthening we must also engage 😜
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👉Let’s say you just finished your dynamic warm-up, things are nice and loose but before we hit that 1 rep max or conditioning workout we need to properly engage the core.
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👉Here’s a longtime favorite of mine I’ve circled back to many times throughout the years.
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👉Add this to your activation portion in your next workout & throw me a comment below with your feels 🤩
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2-3 x 10:
1️⃣ Knee tuck to V-Up
2️⃣ Hamstring Walks
3️⃣ Side plank to Knee Tucks
4️⃣ Supine opp. Arm/Leg Reach
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