We are 4 weeks out! It was SBD day with heavy squats š¬š¬. First video was my first attempt then showing my last! I tried to walk out slowly, take my sweet ass time especially when stepping out from the rack, big breath and work on getting depth! My last set I was a little forward on my left leg but I corrected it and got up. Deadlifts were touch and go and this mind fucked me as Iām use to resetting ššš. Tough day done, mondays are always the hardest š¬.
.
.
Squat 5x1@90% (230#)
Bench touch and go 4x3@75% (105#)
Deadlift touch and go 6x2@75% (280#)
.
.
.
.
#homegym #fitness #gains #gymmotivation #squats #lowbar #deadlift #bench #sbd #powerlifting #girlswholift #gwpl #prlifting #roguefitness #fleos melsmoves teampowerlifting fleoshorts #mondaymotivation #strong strongstrongfriends