back & shoulder superset workout:
3 rounds of each superset, 10 reps of everything, no rest between exercises, rest 30-60s between supersets
Superset 1:
1. straight arm pull down
2. reverse flys
Superset 2:
1. seated overhead press
2. arnold press
Superset 3:
1. good mornings
2. bent over plate raises
Superset 4:
1. lat pull downs
2. underhand lat pull downs
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This will definitely have your arms feeling the burn! I finished this workout with deadlifts. Happy Sunday!
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