BACK & BICEPS 💪🏻💥
Save for later and tag a friend who wants to get some back and bicep gains 🙌🏻
1️⃣Chin-ups - 4xamrap
2️⃣Cable rear delt flyes - 3x12
3️⃣Lat pulldown - 3x3 dropsets (6/6/6)
4️⃣Straight arm pushdown - 3x10-12
5️⃣Pendlay row - 3x6-8
6️⃣Machine neutral grip row - 3x8-10
7️⃣EZ bar curl - 3x10-12
8️⃣Incline DB hammer curl - 3x20-24 total
Shorts & bra are from fleoshorts ❤️
Shoes are from laneeight
#backday #backworkout #pullday #upperbody #girlswholift #workout #workoutvideo #fitnessmotivation #gymworkout #strongisbeautiful #fleo