2x6 @ 130lbs for deload bench day yesterday. Bench is the one lift that still feels good to me despite switching up my training. Going to try for three lifts this week instead of two to see how my body responds as well. Still hitting up 2-3 SPENGA sessions and biking every other day in addition to lifting. My race is Nov. 14th, so miles on the bike are going to increase for now and that is my focus. Lifting will always be there when I’m ready to focus on it again, but the switch in training has felt really good on my body so it’s been an exciting journey.